DESCRIPTION
workout goals
Bring the heart rate up and burn a bunch of calories.
Utilizes the principles of functional movement
Help you tone your waistline
A mix of cardio and core
Build strength in the legs and core
Push tracks to take your fitness to the next level
workout classes
Our cardio-based classes incorporate your own bodyweight to torch calories, push you to your limits, and build stamina. Are you ready for burpees, high knees and box jumps? Then let’s do this.
level
low
duration
45 mins
session
3/week
BODYSTEP
level
medium
duration
30 mins
session
2/week
Advanced Step
level
high
duration
60 mins
session
3/week
Awesome Abs
level
low
duration
45 mins
session
3/week
Pilates
level
low
duration
45 mins
session
3/week
Meditation
level
low
duration
45 mins
session
3/week
BODYBALANCE
level
low
duration
45 mins
session
3/week
New Body
level
low
duration
45 mins
session
3/week
Hot Power Yoga
level
low
duration
45 mins
session
3/week
Ballet Fitness
schedule
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
| 7:00 am |
|
30 minutes |
 Deacon Owens
|
| 8:00 am |
BODYSTEP
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
 Rory Webster
|
| 9:30 am |
Ballet Fitness
|
50 minutes |
 John Barnhart
|
| 11:00 am |
Awesome Abs
|
30 minutes |
 Emma Williams
|
| 3:00 pm |
|
60 minutes |
Rory Webster
|
| 7:00 pm |
Advanced Step
|
45 minutes |
 Betty Mertens
|
| 7:00 am |
Advanced Step
|
45 minutes |
Betty Mertens
|
| 8:00 am |
Ballet Fitness
|
50 minutes |
John Barnhart
|
| 9:30 am |
BODYSTEP
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
Rory Webster
|
| 11:00 am |
Awesome Abs
|
30 minutes |
Emma Williams
|
| 3:00 pm |
|
60 minutes |
Rory Webster
|
| 7:00 pm |
|
45 minutes |
Deacon Owens
|
| 7:00 am |
Awesome Abs
|
50 minutes |
Emma Williams
|
| 8:00 am |
BODYSTEP
|
60 minutes |
Deacon Owens
|
| 9:30 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
45 minutes |
Rory Webster
|
| 7:00 am |
|
60 minutes |
Rory Webster
|
| 9:00 am |
Awesome Abs
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
45 minutes |
Emma Williams
|
| 11:00 am |
|
45 minutes |
John Barnhart
|
| 7:00 am |
Awesome Abs
|
60 minutes |
Rory Webster
|
| 9:30 am |
Awesome Abs
|
60 minutes |
Emma Williams
|
| 11:00 am |
Ballet Fitness
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
50 minutes |
Rory Webster
|
| 7:00 am |
|
60 minutes |
Rory Webster
|
| 9:00 am |
Awesome Abs
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
60 minutes |
Emma Williams
|
| 7:00 am |
BODYSTEP
|
60 minutes |
Rory Webster
|
| 9:00 am |
BODYBALANCE
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
60 minutes |
Betty Mertens
|