Performance System
TRAIN LIKE AN Athlete
Optimising human performance through structured,
scientifically-driven training systems.
- Your journey starts here
OPTIMISING HUMAN PERFORMANCE THROUGH STRUCTURED TRAINING SYSTEMS
An evidence-based training system integrating biomechanics, load management, and progressive overload to deliver measurable performance outcomes.
YEARS OF
EXPERIENCE
EXPERIENCE
0
+
elite
athletes
athletes
0
+
training
sessions
sessions
900
+
01
PERSONAL
TRAINing
One-on-one coaching, fully focused on your goals, fitness level, and progress.
02
NUTRITION
GUIDANCE
Simple, practical food advice that works in real life. No extremes, just balance.
03
Group
Classes
Experience the energy of working out in a group from high-intensity interval training.
- performance programs
Find Your Development Domain Today
Strength & Conditioning
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Speed & Endurance
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Composition Optimisation
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Prehabiliation
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Rehabiliation
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Recovery & Regeneration
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Nutrition & Performance
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
Not A GymStructured Training SystemTrain Like An Athlete
- why choose us
what you get
All Human Athlete is not a conventional gym. It is a structured performance system built to deliver measurable results through scientific training principles.
10+ Years of experience
With over a decade of experience in athlete development since 2013
Evidence-based training approach
An evidence-based training system integrating biomechanics, load management, and progressive overload to deliver measurable performance outcomes
Structured Progression
Following a structured performance system designed to improve how your body moves, performs, and recovers, no random workouts
Focused system
Every training protocol is built on movement quality, strength development and recovery science
Comprehensive Application
Performance-driven systems applied across all levels
- meet the team
EXPERT TRAINERS
We’re a team, a mindset, and a space where progress is the standard. Show up, push hard, and grow stronger. Every day.
Bodybuilding
kevin Barnhart
Personal Trainer
Anna PENA
Cardio Nutrition
DEVON LANE
Crossfit Expert
RON KROSS
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
focus
energize
no excuses
stronger
move
- member results
Progress you can see
Rachel Miles
Age 32 / Sales Director
20 Weeks
before
after
Weight
75kg
55kg
Bodyfat
30%
20%
“The coaches are trained professionals and do an outstanding job of building a strong culture and environment in which all participants can achieve their goals.”
Before
After
Jean Wade
Age 26 / Marketing
20 Weeks
before
after
Weight
80kg
65kg
Bodyfat
25%
17%
“I’ve tried so many fitness programs before, but this one actually made a difference. The support and clear instructions helped me stay consistent and see real progress!”
Before
After
Mavis Waller
Age 28 / Content Creator
20 Weeks
before
after
Weight
68kg
73kg
Bodyfat
28%
19%
“After many years of believing the number I see on the scale defines how successful I’ve been at the gym, I now know and understand it’s so much more than that.”
Before
After
- our membership
Plans That Fit Your Hustle
Choose a plan that fits your pace — whether you’re just starting out or going all in.
STARTER MEMBERSHIP
$199.00
/month
For beginners or anyone who wants to keep it flexible.
- Unlimited gym access
- Group fitness classes
- 1 personal training session/month
- No long-term commitment
- Flexible schedule — come in anytime
recommended
premium MEMBERSHIP
$259.00
/month
Ideal for those ready to build a consistent habit.
- Everything in Starter plan
- 2 personal training sessions every month
- Customised workout plan
- Community events & wellness sessions
- Progress tracking and monthly check-ins
- Priority support from our training team
all access
$399.00
/month
For those serious about long-term results — steady, focused.
- Everything in Starter plan
- 4 personal training sessions every month
- Access to workshops & expert sessions
- Exclusive invites to premium events
- Best value for consistent, long-term
STARTER MEMBERSHIP
$299.00
/year
For beginners or anyone who wants to keep it flexible.
- Unlimited gym access
- Group fitness classes
- 1 personal training session/month
- No long-term commitment
- Flexible schedule — come in anytime
recommended
premium MEMBERSHIP
$459.00
/year
Ideal for those ready to build a consistent habit.
- Everything in Starter plan
- 2 personal training sessions every month
- Customised workout plan
- Community events & wellness sessions
- Progress tracking and monthly check-ins
- Priority support from our training team
all access
$599.00
/year
For those serious about long-term results — steady, focused.
- Everything in Starter plan
- 4 personal training sessions every month
- Access to workshops & expert sessions
- Exclusive invites to premium events
- Best value for consistent, long-term
book a free
consultation
Have a question? Want to visit? We’re here to help you take the first step.
