DESCRIPTION
Recovery is programmed as an essential component of performance, ensuring optimal adaptation and reduced injury risk.
KEY FEATURES
Ice bath and contrast therapy
Mobility and tissue work
Load monitoring
Fatigue management
schedule
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
| 7:00 am |
|
30 minutes |
 Deacon Owens
|
| 8:00 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
 Rory Webster
|
| 9:30 am |
|
50 minutes |
 John Barnhart
|
| 11:00 am |
Structured Training System
|
30 minutes |
 Emma Williams
|
| 3:00 pm |
|
60 minutes |
Rory Webster
|
| 7:00 pm |
Train Like An Athlete
|
45 minutes |
 Betty Mertens
|
| 7:00 am |
Train Like An Athlete
|
45 minutes |
Betty Mertens
|
| 8:00 am |
|
50 minutes |
John Barnhart
|
| 9:30 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
Rory Webster
|
| 11:00 am |
Structured Training System
|
30 minutes |
Emma Williams
|
| 3:00 pm |
|
60 minutes |
Rory Webster
|
| 7:00 pm |
|
45 minutes |
Deacon Owens
|
| 7:00 am |
Structured Training System
|
50 minutes |
Emma Williams
|
| 8:00 am |
|
60 minutes |
Deacon Owens
|
| 9:30 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
45 minutes |
Rory Webster
|
| 7:00 am |
|
60 minutes |
Rory Webster
|
| 9:00 am |
Structured Training System
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
45 minutes |
Emma Williams
|
| 11:00 am |
|
45 minutes |
John Barnhart
|
| 7:00 am |
Structured Training System
|
60 minutes |
Rory Webster
|
| 9:30 am |
Structured Training System
|
60 minutes |
Emma Williams
|
| 11:00 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
50 minutes |
Rory Webster
|
| 7:00 am |
|
60 minutes |
Rory Webster
|
| 9:00 am |
Structured Training System
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
60 minutes |
Emma Williams
|
| 7:00 am |
|
60 minutes |
Rory Webster
|
| 9:00 am |
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
|
60 minutes |
Betty Mertens
|
