DESCRIPTION
Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes. We rise by lifting others, and lifting heavy weights. In a strength class, expect to use dumbbells, barbells and other equipment to target each muscle group. You’ll leave each class sore today, and probably sore tomorrow!
workout goals
Bring the heart rate up and burn a bunch of calories.
Utilizes the principles of functional movement
Help you tone your waistline
A mix of cardio and core
Build strength in the legs and core
Push tracks to take your fitness to the next level
workout classes
Our cardio-based classes incorporate your own bodyweight to torch calories, push you to your limits, and build stamina. Are you ready for burpees, high knees and box jumps? Then let’s do this.
level
low
duration
45 mins
session
3/week
BODYSTEP
A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class
book a class
level
medium
duration
30 mins
session
2/week
Advanced Step
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
book a class
book a class
level
high
duration
60 mins
session
3/week
Awesome Abs
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
book a class
book a class
level
low
duration
45 mins
session
3/week
Pilates
These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout
book a class
book a class
level
low
duration
45 mins
session
3/week
Meditation
A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class
book a class
level
low
duration
45 mins
session
3/week
BODYBALANCE
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
book a class
book a class
level
low
duration
45 mins
session
3/week
New Body
A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class
book a class
level
low
duration
45 mins
session
3/week
Hot Power Yoga
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
book a class
book a class
level
low
duration
45 mins
session
3/week
Ballet Fitness
These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout
book a class
book a class
schedule
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
Monday
Jun 20
Tueday
Jun 21
Wednesday
Jun 22
Thursday
Jun 23
Friday
Jun 24
Saturday
Jun 25
Sunday
Jun 26
| 7:00 am | BODYSTEP | 30 minutes |
![\"team-1\"](\"https://papayawhip-magpie-444316.hostingersite.com/wp-content/uploads/2025/11/team-1.jpg\" "\\"team-1\\"") Deacon Owens |
| 8:00 am |
New Body
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
![\"team-6\"](\"https://papayawhip-magpie-444316.hostingersite.com/wp-content/uploads/2025/11/team-6.jpg\" "\\"team-6\\"") Rory Webster |
| 9:30 am | BODYBALANCE | 50 minutes |
![\"team-8\"](\"https://papayawhip-magpie-444316.hostingersite.com/wp-content/uploads/2025/11/team-8.jpg\" "\\"team-8\\"") John Barnhart |
| 11:00 am | Pilates | 30 minutes |
![\"team-7\"](\"https://papayawhip-magpie-444316.hostingersite.com/wp-content/uploads/2025/11/team-7.jpg\" "\\"team-7\\"") Emma Williams |
| 3:00 pm | Advanced Step | 60 minutes |
Rory Webster |
| 7:00 pm | Hot Power Yoga | 45 minutes |
![\"team-5\"](\"https://papayawhip-magpie-444316.hostingersite.com/wp-content/uploads/2025/11/team-5.jpg\" "\\"team-5\\"") Betty Mertens |
| 7:00 am | Hot Power Yoga | 45 minutes |
Betty Mertens |
| 8:00 am | BODYBALANCE | 50 minutes |
John Barnhart |
| 9:30 am |
New Body
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
Rory Webster |
| 11:00 am | Pilates | 30 minutes |
Emma Williams |
| 3:00 pm | Advanced Step | 60 minutes |
Rory Webster |
| 7:00 pm | BODYSTEP | 45 minutes |
Deacon Owens |
| 7:00 am | Pilates | 50 minutes |
Emma Williams |
| 8:00 am | New Body | 60 minutes |
Deacon Owens |
| 9:30 am |
Awesome Abs
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
45 minutes |
Rory Webster |
| 7:00 am | BODYSTEP | 60 minutes |
Rory Webster |
| 9:00 am |
Pilates Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
45 minutes |
Emma Williams |
| 11:00 am | Advanced Step | 45 minutes |
John Barnhart |
| 7:00 am | Pilates | 60 minutes |
Rory Webster |
| 9:30 am | Pilates | 60 minutes |
Emma Williams |
| 11:00 am |
BODYBALANCE Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
50 minutes |
Rory Webster |
| 7:00 am | Awesome Abs | 60 minutes |
Rory Webster |
| 9:00 am |
Pilates Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
Emma Williams |
| 7:00 am | New Body | 60 minutes |
Rory Webster |
| 9:00 am |
Meditation Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. |
60 minutes |
Betty Mertens |